The competence trap is when being reliable and capable at work leaves you feeling like everything depends on you. This video from imPERFECT: Better After Broken looks at why you are not as indispensable as you think, and why that can be a good thing for your health.
Why the Competence Trap Matters for Your Well-Being
Many high performers carry too much because they are good at it. Over time, that habit can lead to stress and burnout. The video’s message is that letting go of the need to be indispensable can free you to rest, share the load, and protect your well-being.
Watch the full video above, then ask yourself where you can hand something off this week. Explore more health stories on DETV.
